Baby swaddled in a Lullalove white knitted swaddle

Benefits of Baby Swaddling: A Guide for New Parents

Swaddling babies is a tradition as old as time. The comforting embrace of a swaddle reminds your baby of the snug feeling in the womb and can soothe even the fussiest of babies. But what exactly is swaddling, and why is it beneficial? If you're a mum-to-be or a first-time mum, join us as we delve into the world of baby swaddling.

Why Swaddle Your Baby?

Swaddling is the practice of wrapping your baby snugly in a blanket or a specially designed swaddle. The baby swaddle provides a womb-like feeling, helping the little ones feel secure and calm. This practice is particularly useful during the newborn stage, when babies are adjusting to the vastness of the outside world.

Baby swaddled in a bamboo swaddle

Benefits of swaddling extend beyond just providing comfort. Swaddling can help babies sleep calmer and more soundly by preventing startle reflex, a natural newborn reaction that can cause them to wake suddenly. It also helps in maintaining an optimal temperature, reducing the risk of overheating.

How to Swaddle

Swaddling might seem like a complex task, but with a bit of practice, you'll soon become a pro. Here’s a simple step-by-step guide:

  1. Lay your swaddle blanket flat in a diamond shape, and fold the top corner down.
  2. Place your baby in the center, with their neck at the fold.
  3. Pull one side of the blanket snugly across your baby’s chest, tucking it underneath.
  4. Fold the bottom corner up, leaving enough room for the baby’s feet to move.
  5. Pull the remaining side across your baby’s chest and tuck it under their body.

Remember, your swaddle should be snug, but not too tight. Your baby should still be able to move their hips and knees freely to avoid any risk of hip dysplasia.

Baby girl swaddled in a pink merino swaddle

At What Age to Swaddle

Swaddling is typically used for newborns and babies up to a few months old. Once your baby shows signs of rolling over, usually around 4 months of age, it's time to stop swaddling as it can increase the risk of SIDS (Sudden Infant Death Syndrome).

Best Types of Swaddles

There are many different types of swaddles available on the market. The best choice depends on your personal preference, your baby’s comfort, and the climate.

Classic Muslin Cotton Swaddles

Muslin baby swaddle is a lightweight, breathable option ideal for warmer weather. The light material allows for optimal airflow, reducing the risk of overheating. Plus, muslin swaddles are known for their durability – they get softer with every wash!

Baby swaddled in a muslin swaddle

Knitted Swaddles

Knitted baby swaddles can be made from various materials. They are usually very stretchy, which allows for much easier swaddling and ensures the free movement for your little one's healthy hips and knees development. 

Another benefit of a knitted baby swaddle is, that it can be used as a light blanket for your baby, once they outgrow swaddling.

If you choose a knitted bamboo swaddle, you can't go wrong - the breathable, hypoallergenic properties of bamboo make it an excellent option for babies with sensitive skin. It is also thermoregulating, keeping your baby warm in winter and cool in summer.

Baby swaddled in a mint green bamboo swaddle

Quick Swaddles

They are a great option for first time mums, as they provide an easy and fast way to swaddle your baby, often featuring Velcro or zippers for convenience. Of course, a standard swaddle blanket or sheet offers more versatility, allowing for a custom fit that caters to your baby's comfort and growing needs.

Whether you choose a knitted baby swaddle or a muslin swaddle, the most important thing is that your baby feels safe and comfortable. 

We recommend to always choose natural materials like cotton, bamboo or wool. Synthetic materials are not breathable, they promote sweating and can increase the risk of overheating.

Swaddling is a wonderful way to bond with your baby, offering a sense of security while also helping to improve their sleep quality. As with anything, every baby is different - many babies love being swaddled, some don't. That's absolutely normal, just listen to your baby and your instincts.

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